Course curriculum

  • 01

    What to Expect From This Course

    • What to expect...

    • Message from Your Coaches

  • 02

    Module 1: Goals Assessment

  • 03

    Module 2: Time Management

    • What Time Management Means for Your Health

    • "Finding" the Time vs. "Making" the Time

    • Put It To Practice | Non-Negotiables

    • Put It To Practice | Weekly Review

    • Let Us Know How It's Going!

  • 04

    Module 3: Goal Specific Workouts

    • Recognizing an Effective Program

    • Building Your Program

    • Understanding Muscle Fibers and Growth

    • Energy Systems Explained

    • The 7 Primary Movement Patterns

    • How To Avoid Plateaus!

  • 05

    Module 4: Love What You Eat!

    • Intro to Sustainable Nutrition

    • The Power of Baby Steps

  • 06

    Module 5: Mind Over Matter

    • Why Does Mindset Matter?

    • Fight or Flight/Rest & Digest

    • What is Homeostasis?

    • How To Finally Prioritize Your Fitness!

  • 07

    Module 6: Ok, But is It Working?

    • How to Tell...